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Chicken and pumpkin ragout with wholegrain rice

| 1 min read
Recipes Vegetables Autumn

Ragout:
½ Hokkaido pumpkin
4 pcs. Chicken breast without skin
(120 g each)
1 onion
500 ml vegetable stock
80 ml whipping cream
4 tbsp rapeseed oil for frying
Salt, pepper, curry
approx. 1 tbsp starch

Wholegrain rice:
160 g wholegrain basmati rice
320 ml water
Salt
1 tbsp butter

Preparation:
Sauté the rice in butter until colourless and then pour in the water. Cook vigorously for approx. 2 minutes without the lid, reduce to a low simmer and cook with the lid on for a further 20 minutes until soft. Season as required and refine with a little butter. For the ragout, cut the onion into small cubes and cut the meat into bite-sized pieces. Sauté the onion in a pan with oil, then add the meat and brown. Add the vegetable stock and cream and simmer gently. Dissolve the starch separately in a small bowl with a little cold water. Flavour with spices and thicken with starch. Cut the Hokkaido pumpkin with skin into strips, fry and add to the ragout just before serving.

Chicken and pumpkin ragout with wholegrain rice

| 1 min read
Recipes Vegetables Autumn

Last updated: 03.07.2025

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